I have been using my trusty Canon 70-210 EF F4 (1987) zoom for a couple years and was looking to upgrade to a lens which has some form of vibration control as a feature.  Not only that, the Canon 100-300 EF I own is a very poor performer on the 300mm side.  I needed a lens that not only offered VC but also had the image quality at the longer end of the zoom range.

The Search
My search started, as do most searches, on the internet.  I read review after review and lens test after lens test.  There was a great deal of interest on my part with the Canon 70-200L F4 on just its reputation alone so that was an obvious choice for me.  The price of this lens ended up being about $200.00 more than I was really wanting to spend and this lens required a teleconverter to get to the 300 mm range I wanted to attain. By the way, the IQ of the 70-200 is amazing without a doubt, but the older version does not have image stabilization so I had to rule it out completely.  The rejection of this lens led me to the Canon 70-300 EF (non-L).  I read some great reviews but in the end I ruled this one out because of issues Canon was having with the IS when going vertical and the lack of full time manual focus.  I shoot a great many vertical shots and this was not acceptable.  I know that Canon will fix this at no charge but I did not want the hassle.  Finally I came across reviews stating how great the Tamron 70-300 DI VC was in both image and build quality.  Throw in the fact it also had full time manual focus and I was sold.  As soon as I got the funds together, I ordered a used model from KEH and thus began my journey with a 3rd party lens.  I will go through several sections including unboxing and the features of the lens then conclude with tests of the lens in the field.

The box arrived from KEH well packaged as usual. KEH is an amazing store for used camera gear and their customer service is top notch.  A first look at the Tamron lens revealed that it was larger and heavier than the comparable Canon lens. As with many modern lenses, the lens hood is tulip shaped and mounts in reverse on the lens when not in use.  The front element is a large piece of glass with a filter diameter of 62mm.  Because of this filter size, adding a polarizer could get a bit pricey, but for me this is not a reason to not buy a lens. The lens has a manual focus ring, a switch for turning on vibration compensation (VC) and one for switching to autofocus or manual.  Zooming is controlled by another ring at the front of the lens.

The manual focus ring is heavy duty and is smooth to operate.  This lens has a feature called full time manual focusing which is often found on higher quality lenses.  What this means is the photographer does not have to flip a switch from autofocus to manual in order to focus the lens manually.  To some this may not be an important feature, but I am a bird photographer and many times I don't have time to flip to manual or adjust my autofocus points to get the shot.  Full time manual focus allows me to get the shot without frightening the subject.

Next, this lens has what Tamron calls vibration compensation (VC) which is their term for image stabilization (IS).  With the flip of a switch located on the side of the rear of the lens the VC is engaged.  VC will not help you if you are dealing with a moving subject since that is a concept called subject blur.  It will only help to shoot at a slower shutter speed with still subjects.  This happens more often for me when shooting animals or birds.  Often a bird is perched quietly in a tree in early morning but the light is too low to get a fast shutter speed.  This is an example of a perfect solution for this feature.  Photographers should note that you must turn this feature off when using a tripod and I have not tried it with a monopod.  Also note that VC will automatically detect panning to disengage the feature during the pan.

The zoom ring is top notch and I noticed no zoom creep.  I was especially impressed with this since it was a used lens.  I did notice that it took a couple seconds to fully zoom but this is a problem with the modern, non-pump style lenses.  Given enough time, I might get used to this and my speed improve.

Field Tests
First, let me just say that I am always skeptical of 3rd party lenses.  Not because they are horrible lenses but because of all the bad reviews on quality assurance.  Before starting the image analysis I can honestly say that first and foremost the quality of this lens is awesome.  With that in mind let us get down to doing some real tests.

There is a local organization in the Lake Norman area of North Carolina called the Carolina Raptor Center.  Each year they have special days when they close down so professional and advanced amateur photographers can come in and take photographs of the birds in their natural environments without being attacked by mobs of anxious tourists.  This event will be the backdrop for my field testing.  All of the test shots created at this event were created with the Tamron lens coupled to a Canon 1D Mark II.

I began shooting at around 10 in mostly open shade locations, handholding the camera with VC turned on. This shot below of the American Barn owl was shot at 1/200, 300mm, F8.  The sharpness of this lens is phenomenal at any price, but for a $280.00 used lens it is unbeatable.  Even at F8 my consumer grade Canon lens cannot match this. My Canon 1 Series camera has a 1.3x (1.255) crop factor and I noticed no issues with focus in the corners or center.  I am sure there was some degradation but  it was well under control.  The chromatic aberrations were minor and easily corrected in post processing.

American Barn Owl Tamron 70-300mm VC, 1/200, F8 at 300mm

This first image, although probably still hand holdable by some, to me should not be attempted at less than a 1/500 of a second shutter speed. The VC gave me the confidence to go a stop or two lower.  The next shot of this Eastern Screech Owl was shot at a much lower shutter speed of 1/100 of a second at F5.6.  This I know would not be possible for me at 300mm with a non stabilized lens.  I did use some fill flash here so some motion might have been stopped by that but not that much.  It was pretty low powered fill.

Eastern Screech Owl - Tamron 70-300 VC, 1/100, F8 at 300mm
Now, here is the bad news for me on the vibration compensation and why I have a hard time fully recommending it.  For my shooting needs I rarely got good results at greater than 1.5 stops.  Part of this I believe is because of the really heavy Canon 1 series body I use which was causing me to tire and the other problem is that the VC only holds while you have the shutter pressed halfway.  I don't know of a better way they could have designed it but it forces to the photographer to have to worry about both focus and making sure the VC has engaged and has locked down the image.  As you press the shutter down, the VC will attempt to stabilize the image and will visibly lock into place when it has the image vibration under control.  As I continued to tire throughout the day, it became harder to stay still and keep the lock in place.  This is the best way I can explain this and I might not be doing the lens justice by explaining it this way, but this was my feel or impression.  Having said all the negative, it was still a joy to have in place and ready to help me out.

Finally the lighting got a bit better and I turned off the VC.  The following image shows just how sharp this lens can get and why I highly recommend it for its image quality at 300mm.  The Bald Eagle below was shot at 5.6 and it is tack sharp.  At F8 I would not be surprised if the quality rivaled some of the expensive "L" quality glass.  I did find the contrast was a bit low and I had to crank it up in lightroom, but this is a minor issue to me.  If I was shooting slide film back in the 90s it would be an issue, but not in todays world of digital processing.

American Bald Eagle - Tamron 70-300 VC, 1/400, 300mm, F5.6
Before concluding I wanted to say a word about autofocus on this lens.  It was good but not great.  I put it up against close flying birds and it failed horribly but then again most lenses would have difficulty tracking close.  It did quite well on stationary birds and I noticed no problems with back focus or front focus.  The focus is sharp and that is really all I need to say.

In my mind Tamron met and in some cases exceeded my expectations.  The lens is built well, has good autofocus and decent image stabilization.  I highly recommend that anyone pro or consumer buy this lens.  You will not be disappointed.

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So I am  writing this post in hindsight after having a couple days rest and having time to contemplate my first 5K race. The race I completed, the Cougar Challenge, is a 5K to help support Calvary Baptist Day School in Winston-Salem, NC.  The event was held at the Bermuda Run Country Club just outside of Clemmons, NC and was open to anyone who wants to run.

Preparation for the Race
Oddly enough, because of several issues I have with my joints and shins, the only preparation I did came in the form of the treadmill.  I would run three days a week, each day getting progressively more difficult.  Mondays, would normally be a one mile walking warm-up followed by a 5K flat run.  Next, on Wednesday, I would usually take it up a notch by running 5 to 6 miles flat, with no incline.  Fridays were generally free for all in the sense that I could either do some hill training or run the 5K for speed.  During this training period I increased the intake of energy foods (eg. oranges) and fluids. In training I was never able to run the 5K faster than 29 minutes, but for someone who weighs 237 lbs this is probably pretty decent.

The Week Leading up to the Race
Unfortunately about a week and a half before the race, I was hit with what I believe to be a virus.  The doctors still do not know what I have but it is sapping my energy and causing me to sleep quite often.  So the week before the race I only got one run in and only ran 5K on the treadmill. On the day of the race I got up early, drank about 24 ounces of fluid and drank a protein shake instead of a meal.

The Race
First, since this was my first race, I had no idea what to expect beyond what I had read on the internet.  The morning was cool, so I wore my windbreaker over my sleeveless running shirt. I wore shorts with a spandex type of short under the regular shorts.  I have found the tight spandex greatly cuts down on chaffing and I highly recommend it as underwear for running.

Next, because it was so cool, I had to stay warmed up so I walked the parking lot and did some very slow jogging.  Just enough jogging to keep the blood flowing without causing me to breathe harder. After I felt my body was warmed up, I did some basic stretches to get my Achilles tendons stretched out.  I do this because this is generally where I have the most pain and lack of flexibility. I do not recommend stretching until you have warmed up the muscles and tendons thoroughly as this can result in a muscle tear.

As the race approached we all started to line up at the starting line. I threw my jacket behind a tree and checked my racing bib to make sure it was still fastened properly.  There were many different age groups present from 6 to 60 years old.  I lined up slightly toward the back since I was not sure how fast this group was going to be and it is considered poor runners etiquette to line up in the front if you are slow or unsure of the speed of the racers involved.  In a 3 mile race there is plenty of time to think about pace and passing other runners.

Finally, the horn sounded and we were off and running.  I was tucked into a pretty large group of people and it became difficult to find a pace and line to run in.  I guess this is the disadvantage of placing yourself back too far in the pack.  After about a quarter mile we hit our first hill and this caused everyone to break up.  The slower and untrained began to walk, while the rest of us kept some kind of running pace. I was able to find some daylight and break out a bit at this point.  Since this first hill was so early in the run, I had no real difficulty running it at at just a slightly slower pace.

The race continued and the course flattened out a bit.  This gave the runners a little breather, but the rest would be short lived.  Another hill was just ahead.  I could see the hill coming way ahead of time so I throttled back my pace a bit to help my heart and lungs recover. I knew as soon as I hit the incline, my heart rate would increase and I would risk getting winded.  This hill was not awful but it was long and keeping my heart rate low was difficult.  As I approached the summit, I knew that I would get a breather on the other side and was greatly looking forward to it. Just as I crested the hill, I saw the hill slope downward followed by another hill on the other side. At this point I began to think more about finishing without walking than finishing with a great time. I knew now that it was going to be a very hilly course.

I pressed on and passed a few folks here and a few folks there, but generally I had found a pace and so had everyone else. I was now about two miles in and I was feeling it.  My quads were starting to feel tired from all the hill climbing and my lungs were constantly being challenged.  I had  my iPhone with me also tracking my progress and when I hit the second to last hill at about 2.5 miles in, I was really feeling it.  I wanted to stop and walk badly but I would not allow myself.  I began to pray for strength like I never had before while running.  At times on the hills I don't know how my legs kept churning.  Finally, I could see the home stretch ahead and yep, you guessed it, another hill.  Not a bad hill but at this point in the race I was hoping for it to be flat so I could open it up.  I rounded the last corner on the hill and finished the race at 32 minutes and some change. I met my goal of not walking and had completed my first race.

Conclusions and Lessons Learned
The treadmill can be used as the sole training platform but it will not fill in some of the gaps such as effects of pavement on the joints and muscles and propelling yourself forward rather than propelling yourself along a moving belt.  It did adequately train me for the event but I would recommend running once in a while outside. Hill training is crucial when confronted with a course like this. Unfortunately I had never raced this course and could find no information on it online.  My feeling is that you should heavily train for hills three weeks before the event.  If you don't, you will never be able to run a competitive pace on a hilly course.  Considering the challenges before and during the event I am happy with my performance.  I think the overall winner came in somewhere around 20 minutes.

As far as my impressions of the course, I had mixed feelings.  On the one hand, the roads were well maintained and little traffic, but on the other hand, I really did not care for all the hills.  I felt like the hills were too challenging and caused me to run much more conservatively.  Had the course had more flat sections it would have allowed me to open it up and have a little fun. Furthermore, the actual finish line was on the summit of the hill, so the spectators could not cheer you on as you ran the last half mile. This made the finish rather anticlimactic to say the least. Of course I could just have easily turned that around and said that I was not prepared to run the hills and it was no fault of the course layout.  The bottom line is that I had fun and it was for a great cause.  Hey, if a fat 40 year old can do then you can too!